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Healthcrop2

# Subcat Activity Pts
Activecrop
1 Active Test your limits in a physical activity 10
2 Active Workout or do a physical activity with a partner 10
3 Active Join a fitness or nutrition club and attend events 15
4 Active Get a personal trainer 15
5 Active Attend a group exercise class 15
6 Active Do cardio daily for a week 5
7 Active Go to the gym daily for a week 15
8 Active Workout a muscle you normally never use 5
9 Active Do a physical activity all day 10
10 Active Go out all day with someone else doing activities they like 15
11 Active Be alone all day doing your own activities 15
12 Active Volunteer with a medical or retirement home facility 15
13 Active Take a vacation 15
14 Active Compete in a physical activity related event 10
15 Active Punch a punching bag 5
16 Active Get a step-o-meter and step at least 10,000 steps a day for a week 10
17 Active Find a stress relief activity and do it every day for a week 5
18 Active Try yoga 10
19 Active Stretch daily every day for a week 15
20 Active Videotape your workout and critique yourself 15
21 Active Lose or gain weight 15
22 Active Pick a physical activity to do a day for a week 15
23 Active Take a health or nutrition class 5
24 Active Catch up on your hobby activity 5
25 Active Create a workout plan 10
Energycrop
26 Energy Candle scent your home 5
27 Energy Do no physical activity for a week 5
28 Energy Focus on your breathing for 10 minutes while taking deep breaths 10
29 Energy Sleep exactly 8 hours a day for a week 10
30 Energy Sleep for less than 6 hours a day for 3 days 10
31 Energy Try to not sit down for 2 days unless necessary 10
32 Energy Stay in bed all day 10
33 Energy Go to sleep at or before 10pm each night and wake up early every day for a week 10
34 Energy Sleep in 5
35 Energy Listen only to relaxing calming music for a week 10
36 Energy Sit in silence for an hour and just think 5
37 Energy Find a new scenic location 10
38 Energy Get an hour of clean outdoor air a week 5
39 Energy Travel to a city for a weekend that has better air quality 10
40 Energy Alternate new routes in your daily routine for a week 10
41 Energy Smell the plants at a local park 5
42 Energy Purchase a proper bed 10
43 Energy Make a health, nutrition, medical video tutorial 10
44 Energy Have proper posture and body composure for 24 hours 5
45 Energy Go to sleep with relaxing music playing 5
46 Energy Talk to a close family member or friend about all your issues 10
47 Energy Do not use an electronic device for 2 days 10
48 Energy Listen to no music for a week 10
49 Energy Stay awake for 24 hours 10
50 Energy Sleep on the floor 5
51 Energy Play memorizing games 5
52 Energy Play brain building games 5
Medicalcrop   
53 Medical Research the right medical insurance for yourself 10
54 Medical Make a report on a health symptom running in your family 10
55 Medical Try a new therapy with a friend 10
56 Medical Talk to a psychological or therapist 5
57 Medical Have a medical procedure done other than a check up 10
58 Medical Have another dental procedure done 20
59 Medical Get your teeth cleaned 10
60 Medical Attend a first aid class 10
61 Medical Check your blood pressure 5
62 Medical Write a review on a common medicine you take 10
63 Medical Have a medical check-up 10
64 Medical Research issues about your medical condition 10
65 Medical Try acupuncture 10
66 Medical Learn about your family medical history 10
67 Medical Have a sleep study done 10
68 Medical Obtain a first aid or CPR certification 20
69 Medical Help someone who needs medical attention 20
70 Medical Make your own emergency kit 10
71 Medical Go to a chiropractor 10
Nutrition2crop
72 Nutrition Be a vegetarian for a week 20
73 Nutrition Develop a recipe to a nutritious delicious dish 15
74 Nutrition Try eating out for every meal for 2 days 15
75 Nutrition Drink only water for a week 15
76 Nutrition Cook and eat only homemade meals for a week 15
77 Nutrition Drink a gallon of water daily for a week 15
78 Nutrition Eat only organic and kosher food for a week 15
79 Nutrition Try a food made for health 5
80 Nutrition Eat the same thing for every meal for 2 days 15
81 Nutrition Make a diet plan 20
82 Nutrition Grow your own fruits and vegetables 15
83 Nutrition Get another experts opinions on any medication or supplement vitamins you are taking 15
84 Nutrition Purchase groceries from a farmers market 15
Treatmentcrop
85 Treatment Get a foot rub 5
86 Treatment Use no cosmetics for 2 days 15
87 Treatment Go 3 days without bathing 15
88 Treatment Dress up for a week 15
89 Treatment Dress down for a week 15
90 Treatment Write what you would like to improve about your health and what you are doing well 10
91 Treatment Bath and hygiene 3x a day for 3 days 15
92 Treatment Get your feet analyzed for custom shoes 15
93 Treatment Go tanning 15
94 Treatment Get a manicure/pedicure 15
95 Treatment Get a massage 10
96 Treatment Sit in a hot tub 5
97 Treatment Attend a therapy session 10
98 Treatment Do a spa package 15
99 Treatment Hire someone else to clean your entire home or do your landscape for a month 20
100 Treatment Sit in a sauna 5
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